Bedtime Bowl Recipe: Packed with Tryptophan

Tryptophan & CBD: A Dreamy Pair

Tryptophan is an amino acid essential to sleeping. Found in protein, tryptophan can be converted into 5-HTP, which our body uses to create serotonin and melatonin. (Read more about the importance of serotonin and melatonin in the Science of Sleep).

Interestingly, CBD has been shown to prevent cytokine-induced tryptophan degradation. This means CBD can increase baseline tryptophan levels in our brain, which subsequently can increase the production of serotonin and melatonin.

Our CBD for sleep is delivered in nanomolecules, which helps maximize absorption in your body. Enjoy our CBD vape pen or mints in the Rest line with this recipe packed with tryptophan. The synergistic pairing of CBD and tryptophan is dreamy. Not only does CBD enhance tryptophan in the brain, but the chia seeds, nuts, and healthy fat in this recipe may in turn further increase the absorption of CBD. Every ingredient we chose in this recipe will work to help you enjoy deep sleep:

-Each cup of soy and dairy milk contain 90 and 100 mg of tryptophan, respectively.

-Whole-grain oats help our bodies produce insulin, which helps deliver tryptophan to our neural pathways. In addition, oats are high in melatonin and B6, which reduces stress.

-Chia seed is a powerful source of tryptophan, along with Omega 3, calcium, and zinc.

-Bananas are an excellent source of magnesium and potassium, which relaxes the muscles. The carbohydrates promote sleep too.

-One of the beans highest in tryptophan, the adzuki red bean is often used in Asian desserts and a delicious addition to the bedtime bowl. Alternatively, choose walnuts for a high dose of tryptophan or almonds, which are a great source of magnesium.

-Interestingly, raw honey helps our liver produce glycogen, which helps supply our bodies and brain with the carbohydrates needed through the night. Honey also boosts insulin levels, which releases tryptophan.

Enjoy a delicious bedtime bowl with our CBD for sleep. Our Rest line of CBD vape pens and mints are powerfully formulated to deliver maximum CBD absorption, along with melatonin, essential oils, and terpenes that contribute to a deep rest. We wish you sweet dreams!