Hey Ladies, Feeling Stressed? What You Need to Know About Cannabis and Stress Relief.
How To Bring More Chill Into Your Life. One Cannabinoid at a Time.
I don’t know about you, but I want to focus on being more chill. Taking the pressure off myself to function at 100%, one hundred percent of the time - at work, at home, and with my friends and family. Because we weren’t built to be firing on all cylinders every day. Rest and recovery are vital for our mental wellness, physical health, and longevity.
That’s why this Women’s History Month, I’m going to focus on taking it easy. As women, we often end up juggling multiple roles and responsibilities in our daily lives - from caring for children or elderly relatives to managing our careers and households. This can lead to high levels of stress, which can have a negative impact on our mental and physical health.
So…
while it may drive you nuts to put down the to-do list…it can actually be more beneficial to just chill. This means allowing your body to recalibrate, leveling out your stress hormones, and giving your body time to rejuvenate. Lucky for us, Mother Nature created the perfect plant to help us calm our minds, release tension and feel more connected. Cannabis products help our bodies reduce stress and inflammation. So the next time you start to feel anxiety creep in, turn to our midose. chill blend - the perfect companion for when you need a moment to chill out.
Calm Your Mind with Cannabis
If you feel mental stress, you’re not alone. Feelings of stress and anxiety affect the lives of many people in today's fast-paced society. Mental stress can manifest itself in various forms such as brain fog, depression, and even post-traumatic stress disorder (PTSD). But fear not, cannabis has proven to be an effective and natural treatment for these conditions. The active compounds in cannabis, called cannabinoids, interact with your body's endocannabinoid system (ECS), which plays a crucial role in regulating your mood, appetite, and pain sensation. The most well-known cannabinoid, tetrahydrocannabinol (THC), got its claim to fame for the euphoric "high" associated with cannabis use. However, research has shown THC also has anti-anxiety and anti-depressant properties. Another important cannabinoid, cannabidiol (CBD), does not produce a "high," but still has been found to be effective in managing anxiety and depression.
Together, THC and CBD are like Batman and Robin, helping you defeat the threat of overwhelming stressors.
Why Does Cannabis Help with Stress?
It turns out that this simple little plant has the ability to interact with your body through a complex signaling system. Cannabis has been used for centuries as a natural remedy to alleviate a variety of ailments, including mental stress and inflammation. But now we understand why cannabis works. Cannabis is made up of over 100 different cannabinoid compounds - each with its own distinctive characteristics. The active cannabinoids in cannabis, like tetrahydrocannabinol (THC) and cannabidiol (CBD), interact with your body's endocannabinoid system (ECS) and have been found to have anti-anxiety, anti-depressant, and anti-inflammatory properties. The body's endocannabinoid system is responsible for regulating mood, pain, and other physiological processes. By interacting with the endocannabinoid system, CBD can help reduce the levels of stress and anxiety in the body, resulting in a feeling of calm and relaxation.
In addition to CBD and THC, cannabis also contains a variety of other compounds, including terpenes and flavonoids, which have been found to have anti-inflammatory and anti-anxiety properties as well. Some terpenes, such as myrcene and limonene, have been found to have a calming effect on the body, while others, such as beta-caryophyllene and pinene, have been found to have anti-inflammatory properties.
Just remember, too much of a good thing can sometimes backfire. Consuming too much cannabis can negatively impact your mental health, particularly in individuals who have a history of mental illness. This is why being in tune with the doses that work best for your body is key to getting the most out of mother nature.
THC & CBD to Ease Your Body
You hold stress in your body. Inflammation in the body is an indication that your immune system is fighting off an outside threat - a natural response of the body to injury or infection. Over time, if chronic inflammation occurs, various health issues, including pain, heart disease, asthma, and even cancer can arise.
The good news is that the cannabinoids in cannabis have been found to reduce inflammation by interacting with the body's endocannabinoid system, which helps to regulate the immune response. CBD in particular has been shown to be effective in treating conditions such as rheumatoid arthritis and multiple sclerosis.
Not bad for a plant, right?
Everyday Ways to Manage Stress
The reality is that stress is a normal part of life, but too much of it takes a toll on your mental and physical health. Stress activates the body's "fight or flight" response. This response releases hormones like cortisol and adrenaline that prepare the body for a threat. A chronically heightened state of alert can lead to chronic stress - aka increased inflammation, fatigue, and anxiety. Chronic stress has also been linked to cardiovascular disease, immune system suppression, sleep problems, and digestive issues.
For this reason (and many others) it's important to take care of yourself and find healthy ways to manage stress. Implementing these tips can help you lead a happier, healthier life.
Tips for When You’re Feeling Stressed:
1. Practice mindfulness: Make an effort to pay attention to the present moment without judgment. This can help you feel calmer and more centered.
2. Get enough sleep: Sleep is essential for good health, and it can also help you manage stress.
3. Exercise regularly: Moving your body is a great stress reliever. It helps to release endorphins, improving your mood and reducing stress.
4. Connect with others: Spending time with loved ones or engaging in social activities can help you feel more connected and less isolated, which can help get you out of your head and reduce stress.
5. Practice stress-management techniques: Deep breathing, progressive muscle relaxation, and visualization can all help you manage stress in the moment.
Remember, you don't have to do it all alone. It's okay to ask for help and take care of yourself in the process. You deserve it! And a friendly reminder that if you're having difficulty managing stress, consider seeking help from a mental health professional.